Next Steps
Follow these preparation steps to get fully set up for your Hormone Macro Body Type live sessions.
Access Your Course Members Area
Log into your course members area and make sure you can access everything. Your login details were sent in your confirmation email upon registration.
Open & Complete Your Interactive Guide
Get familiar with the interactive guide inside your members area. It calculates your macros, runs your diagnostic, and tallies your hormone type scoring in real time as you fill it in.
The guide does not save your entries — so when you are ready to complete it, set aside focused time, go through it, and then click the print button inside the guide. That printed guide becomes your official protocol!
Open the Bonus Module: Your 7 Strategy Transformation Video + Workbook Lesson. Download the Workbook under Attachments. Refer to the Video if you need assistance.
Take Measurements & Before Photos Before Saturday
Take your baseline numbers: Weight (morning, fasted), waist, hips, and chest. Take 3 clear photos: front, side, and back.
Already signed? The consent page detects your signature and won't ask you to sign a second document — you'll just confirm and continue.
Download a Food Tracking App
Have one ready before Session 01. Make sure it shows both your daily calorie total and your macro breakdown in grams — protein, carbs, and fat.
Disclaimer: We have no affiliation with any of these apps. Some may require a subscription or paid plan to access all features.