Client Portal Submission

Photos, Measurements & Progress Check-in

Upload your baseline before photos and measurements before Saturday kickoff, or submit your ongoing 4-week progress updates, non-scale wins, and progress stories.

Taking Photos Guidelines

Progress Is Best Seen When

Aside from the Best Body Assessment and My Personal Assessment, you should have photos of your progress. Photos should be taken every 4 weeks*.

Wearing the same outfit for all photos*

Feet shoulder width apart & standing tall

Taken at same time of day* (morning, fasted)

Profile/side view: arms straight down (do not block stomach)

Taken in the same spot each time

Front & rear facing: hands on hips

Camera parallel to the floor at shoulder height (getting head down to feet in frame, not pointing up or down)

*Guidelines apply to body measurements as well.

Positions to Photograph

1. Front (hands on hips) · 2. Rear (hands on hips) · 3. Profile (arms down)

Have you signed the consent form yet?

We need a signed Photo/Testimonial Release on file before we can accept your photos and measurements for marketing use. If you've already signed, confirm below — otherwise sign first.

I confirm I have a signed consent form on fileSign Consent Form First

Client & Check-in Details

Select your check-in type, date of update, and program week.

Check-in Type *

Date of Progress Update *

Weeks into Program *

First Name *

Last Name *

Email Address *

Body Measurements

Take weight in morning fasted. All tape measurements in inches. Body fat as a percentage.

Weight (lbs) *

Waist (in) *

Chest (in)

Hips (in)

Body Fat (%)

Progress Photos

Follow the position guidelines shown above: front & rear hands on hips, side arms straight down.

1. Front ViewRequired

Hands on hips, facing camera

Upload 1. Front ViewPNG, JPG, WEBP

2. Profile / Side ViewRecommended

Arms straight down, don't block stomach

Upload 2. Profile / Side ViewPNG, JPG, WEBP

3. Rear / Back ViewRecommended

Hands on hips, facing away

Upload 3. Rear / Back ViewPNG, JPG, WEBP

Additional Photos & Text Message / Social Screenshots (Optional)

Upload scale photos, text message screenshots, or social media comments showing your progress.

Non-Scale Wins & Progress Story

Tell us how your symptoms, hormones, and overall quality of life are improving.

Non-Scale Wins (Symptoms & Quality of Life)

Describe what has improved beyond just the scale: sleep quality, cravings, brain fog, steady energy, digestion, mood, how clothes fit, libido, or workouts.

Your Progress Story (Optional)

Feel free to share your journey or a brief update to inspire other women doing the protocol. (Remember: we honor your privacy preferences and can blur your last name as indicated on your consent form!)

Blur My Last Name in Marketing MaterialsIf you check this box, our team will only use your first name and initial or completely blur your last name when featuring your progress or wins.

Secure, confidential submission to client records